This 12-week habit-based fitness and wellbeing program is designed for cancer survivors ready to rebuild their strength, energy, and confidence after treatment. Whether you’ve finished treatment recently or are still managing long-term effects like fatigue or muscle loss, this program meets you where you are and supports you with compassion, expertise, and structure.

What You’ll Get:

✅ Progressive Strength Workouts (3x/week) – safe, bodyweight & dumbbell/barbell-based sessions designed for post-treatment bodies

✅ Lymphatic Activation & Mobility Routines – included in warm-ups to support healing and reduce swelling

✅ Fatigue-Friendly Adjustments – each workout has modifications based on energy levels

✅ Weekly Mindset Prompts & Journaling Tools – to help you mentally reconnect with your body

✅ Habit-Stacking Coaching – simple, science-backed strategies to build consistent routines without burnout

✅ Weekly Check-Ins – personalized feedback and support through the Everfit app

✅ Ongoing Messaging Access – to ask questions, get encouragement, or share wins with your coach

✅ Optional Zoom Movement Sessions – live group sessions for guided support and connection (1–2 per month)

Who’s It For?

• Cancer survivors (any type) looking to regain mobility, strength, and confidence

• Those struggling with post-treatment fatigue, muscle loss, or fear of injury

• People who want structure and support to ease back into movement safely

Program Level: Beginner to Intermediate

Equipment Needed: Bodyweight, resistance bands, dumbbells or barbell (optional), pull-up bar (optional)

Total Cost:

💰 One-Time Payment: £297

OR

💳 Payment Plan: 3 monthly payments of £110

Rob x Cancer Exercise Specialist and rehab