When you’re told you need chemotherapy, your head spins.
Suddenly, there’s a list of appointments, scans, and big unknowns.
It can feel like life is no longer your own, the ups and downs are like that of a rollercoaster – Rob x.
💪 Why Building Strength Before Chemotherapy Matters
When you're told you need chemotherapy, your head spins. Suddenly there’s a list of appointments, scans, and big unknowns. It can feel like life is no longer your own.
But here’s something you can have a little control over — and it’s something that could really support you during treatment:
This isn’t about boot camps or pushing yourself too hard. It’s about giving your body a little extra support so it can better cope with what’s ahead.
Your Body's "Reserve Tank"
Chemotherapy can take a toll — fatigue, muscle loss, and weakness are common side effects. But by building up some strength beforehand, you're topping up your physical "reserve tank." That means when energy dips (and it probably will), you’ve got more to draw on.
Think of it like packing essentials before a long trip. You can’t predict every bump in the road, but you can give yourself tools to handle it.
The Benefits of Pre-Chemo Strength Work
- Reduces fatigue – Light strength work can actually boost energy levels during and after treatment.
- Protects your bones and joints – Staying mobile and strong helps prevent injury and balance issues.
- Helps your body tolerate chemo better – Stronger muscles and better circulation support your resilience.
- Boosts your mood and confidence – A few minutes of movement can help you feel empowered.
- Speeds up recovery after treatment – You’ll likely bounce back quicker if you’ve built strength in advance.
“But I Don’t Feel Strong…”
That’s okay. This isn’t about lifting heavy weights or doing anything intense. It’s about starting where you are. Maybe it’s a 5-minute stretch in the morning. A gentle walk. Some bodyweight exercises at home. A bit of guided movement from a trusted professional.
💚 Movement is Medicine
No exercise plan can take away the hard bits of cancer treatment. But gentle, strength-based movement before chemo can help soften the edges — physically and emotionally.
You don’t have to do this alone, either. If you’re unsure where to start, speak to a cancer exercise specialist or physiotherapist who understands your journey.
You’re not training to be fitter. You’re training to be steadier.
You’re not chasing perfection. You’re building resilience.
Little steps. Big impact.
You've got this. 💛