Strength Training with Lymphoedema – Is It Safe?

Weight training after lymphoedema

What cancer survivors need to know about lifting
weights and managing lymphoedema.

If you’re living with lymphoedema after cancer treatment, you might be wondering:

“Is strength training even safe for me anymore?”

The truth is: you can absolutely lift, with the right approach.
In fact, research shows that progressive resistance training can be safe and beneficial—even for those at risk of or living with lymphoedema.

The Benefits of Strength Training


When done correctly, strength training can:

  • Improve circulation and lymphatic flow
  • Support muscle recovery and reduce joint pain
  • Build strength lost during treatment
  • Support your mental wellbeing

What to Watch Out For


The key is to listen to your body and go slow. Watch out for:

  • Sudden or increased swelling
  • Heaviness or tightness in the limb
  • Skin changes or discomfort during/after a session

If any of these occur, stop and rest. Track your symptoms and speak to your medical team.

Tips for Lifting with Lymphoedema


Here’s how I guide my clients who are navigating lymphoedema:

  1. Start light and build slowly. Focus on form before weight.
  2. Wear your compression if advised. Especially during upper-body work.
  3. Prioritise breath and control. Avoid holding your breath during lifts.
  4. Include lymphatic drainage movement. Gentle movement before training can help prepare the body.
  5. Monitor your response. Keep a log of how your body responds to sessions.

👊 You’re Not Broken – You’re Rebuilding


Living with lymphoedema doesn’t mean you have to give up on fitness. It means you need a more mindful and supported approach—and that’s exactly what I offer in my online coaching.

If you’re looking for guidance on how to move safely and build strength with lymphoedema, let’s chat. You’ve survived the storm. Now it’s time to rebuild.

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