It’s the kind of tired where brushing your teeth feels like a workout, and putting on socks deserves a standing ovation (except… standing is exhausting too).

If you’re nodding along (but slowly, because that’s all you’ve got in the tank), you’re not alone. Chemo fatigue is a common, frustrating part of recovery—and no one really warns you how long it can stick around.

But here’s the good news: You can start to feel more like yourself again. Not overnight, and not by pushing through like you’re training for a marathon. Instead, it starts with small, gentle steps—ones that respect where your body’s at, and help you rebuild bit by bit.

Here’s your guide to reclaiming your energy—no green juice or hustle required.

1. Fatigue After Chemo: The Not-So-Fun Souvenir
You’ve made it through treatment (go you!), but instead of feeling strong and free, you feel like a phone stuck at 8% battery. Chemo fatigue is real. It’s caused by everything from disrupted sleep and inflammation to lingering effects on your muscles, brain, and immune system.
Translation: You’re not lazy. You’re healing.

2. Rest Is Productive (Repeat After Me)
We live in a world that praises “go-go-go.” But after chemo, your body needs a different rhythm. Naps, early nights, and saying no to that third Zoom call? All part of the recovery game.
Rest isn’t giving up. It’s your body doing behind-the-scenes magic—so give it the time and space to work.

3. Move… Gently (And Maybe Grudgingly)
I know. Moving when you’re exhausted sounds like a cruel joke. But here’s the weird twist: the right kind of movement actually gives you energy.
We’re not talking burpees. We’re talking:
• A 5-minute walk to the end of your street
• Gentle stretching or lymphatic drainage movements
• Light strength work using bodyweight only
Start small. Like, really small. And celebrate every effort—even if it’s just rolling your shoulders while waiting for the kettle to boil.

4. Eat to Recharge (Not to Diet)
Now’s not the time for restriction or complicated health trends. Just focus on foods that fuel you—plenty of water, fiber, healthy fats, and protein.
Bonus points for snacks you don’t need to cook.
If your appetite’s still up and down, aim for small meals throughout the day. Think: smoothies, soups, nut butter on toast. Basically, toddler food. No shame.

5. Mindset: From Frustrated to Kind (To Yourself)
You didn’t “lose” your strength. You’ve just been through something monumental. Healing takes time, and you deserve credit for every single effort you’re making—even if no one sees it but you.

Try this:
• Replace “I’m so behind” with “I’m healing at my pace”
• Swap “I should be better by now” with “I’m doing better today”
And if affirmations feel weird, just give yourself a high-five for reading this far. That counts too.

6. Make It Fun (Or At Least Less Boring)
Healing doesn’t have to be all serious. Try:
• Putting on your favorite playlist while you stretch
• Watching something silly while you rest
• Giving yourself a sticker (yes, really) every time you move
If it helps your energy even a little? That’s a win.

7. Want Support From Someone Who Gets It?
I’ve been there—bone-tired after treatment, wondering if I’d ever feel strong again. It’s exactly why I created fitness programs for cancer survivors that are realistic, supportive, and full of encouragement (and the occasional laugh).
If you’d like to gently get moving again, without pressure or judgment, I’d love to help.

I’ve got you.