Gaining muscle & getting lean
Gaining muscle requires a combination of proper nutrition, effective workouts, and adequate recovery. Here’s a streamlined approach to help you build muscle: Nutrition:1. Protein Intake:Consume 1.2-2.2 grams of protein per kilogram of body weight daily. Include lean meats, fish, eggs, dairy, beans, and protein supplements.2. Caloric Surplus: Eat more calories than you burn. Focus on […]
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